

Uncovering CrossFit
Two women lay on the gym floor stretching out on a Wednesday morning. Quickly, they start their series of circuits once the timer starts....


Stuck in Food Desert
What do agar powder, coconut yogurt, and dairy free cream cheese have in common? They are all items listed on a vegan’s shopping list...
Fresh Look at Nacogdoches Farmers Market
Live music played and children ran around vendors as families among other East Texas residents milled about the Nacogdoches Farmers...


Benefits to less excercise?
It’ s not news that exercise is healthy for you, but it is perplexing that even exercising less than recommended will decrease likeliness...